Cucumber & Yogurt Salad Recipe

Looking for an easy Cucumber & Yogurt Salad recipe? Learn how to make Cucumber & Yogurt Salad using healthy ingredients.


Submitted by woskershian

Makes 6 servings



Refreshing and light! Enjoy with meat, chicken or fish.

Recipe Ingredients for Cucumber & Yogurt Salad

4 Cucumbers (diced)
1 cup Lowfat Plain Yogurt
2 cloves of Garlic minced
4 tbsp of Olive Oil
1 tsp Salt (optional)
1 tbsp Mint (dried or fresh)

Recipe Directions for Cucumber & Yogurt Salad

mix ingredients and chill, then enjoy!
Categories

Salads

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
137
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
421mg
18%
Potassium
399mg
11%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.1g
4%
Sugars
6.2g
Protein
3.5g
Vitamin A 5% Vitamin C 11%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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