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Cucumber Yogurt Recipe

Looking for an easy Cucumber Yogurt recipe? Learn how to make Cucumber Yogurt using healthy ingredients.


Submitted by devildogsmith

Makes 6 servings



Generally accompanies Grilled Salmon

Recipe Ingredients for Cucumber Yogurt

1 cucumber, peeled lengthwise at intervals
1 1/4 cups plain yogurt
1 Peppers, Hot Chili, Red, deseeded and finely chopped
4 oz fresh mint or oregano, leaves picked and chopped

Recipe Directions for Cucumber Yogurt

Cut the cucumber in half lengthwise, remove and discard the seeds, chop it up and mix it in a bowl with the yogurt. Balance the flavors with lemon juice, half the chopped chile and half the chopped mint or oregano. Drizzle over a little extra-virgin olive oil. Season carefully, to taste, with salt and pepper.
Categories

Vegetables, Appetizers, First Course, Salads, Side Dish, Snacks, Chill, No Cook, Quick

Nutrition Facts
Serving Size 127.6g
Amount Per Serving
Calories
51
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
43mg
2%
Potassium
304mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
3.8g
Vitamin A 18% Vitamin C 25%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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