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Cucumber Yogurt Dip Recipe

Looking for an easy CUCUMBER YOGURT DIP recipe? Learn how to make CUCUMBER YOGURT DIP using healthy ingredients.


Submitted by robinski73

Makes 1 serving



DICE THE CUCUMBERS. USE FRESH DILL IF POSSIBLE. GOOD FOR PITAS

Recipe Ingredients for CUCUMBER YOGURT DIP

1/2 cup FAGE Total 0%
1 []
1 clove Garlic
1 cup slices Cucumber
1 serving VIGO EXTRA VIRGIN OLIVE OIL
2 teaspoon Juice
1/2 oz Dill Weed, Fresh
1 tsp Pepper, Black

Recipe Directions for CUCUMBER YOGURT DIP

DICE CUCUMBERS, MINCE GARLIC, CHOP DILL WELL. MIX AND CHILL FOR ATLEAST AN HOUR.....
Categories

Dairy

Nutrition Facts
Serving Size 487.3g
Amount Per Serving
Calories
98
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
296mg
8%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.4g
6%
Sugars
6.9g
Protein
12.6g
Vitamin A 24% Vitamin C 27%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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