Cucumber Wrap Recipe

Looking for an easy Cucumber Wrap recipe? Learn how to make Cucumber Wrap using healthy ingredients.


Submitted by skookum

Makes 6 servings



yogurt, cucumber, tomato, dill in brown rice tortilla

Recipe Ingredients for Cucumber Wrap

300 grams tomato
50 grams spinach
50 grams lettuce
450 grams cucumber
100 grams cream cheese
150 grams greek plain yogurt
6 tablespoons lemon juice
3 tablespoons dill
4 tablespoons rice vinegar
50 grams shallot
6 tortilla

Recipe Directions for Cucumber Wrap

  1. chop and mix veggies

  2. stir together cream cheese, yogurt, dill, lemon juice and rice vinegar

Categories

Salads

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
222
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
425mg
18%
Potassium
385mg
11%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.5g
18%
Sugars
7.2g
Protein
9.4g
Vitamin A 34% Vitamin C 32%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
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