Cucumber Tziki Salad Recipe

Looking for an easy Cucumber tziki salad recipe? Learn how to make Cucumber tziki salad using healthy ingredients.


Submitted by jyoung6711

Makes 5 servings



Cucumber sauce perfect for lamb burgers

Recipe Ingredients for Cucumber tziki salad

1 1/2 cup, pared, chopped Cucumber, Peeled
4 oz Plain Nonfat
1 tsp Lemon Peel
1 teaspoon Juice
1 dash Pepper, Black
1 dash Salt, Table
1 medium raw Onion Red

Recipe Directions for Cucumber tziki salad

Peel and run a cucumber through the food processor to slice thinly. Add all remaining ingredients and stir together
Categories

Side Dish, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 81.9g
Amount Per Serving
Calories
26
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
141mg
4%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
2.8g
Protein
2.8g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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