Cucumber and Tomatos Recipe

Looking for an easy Cucumber and tomatos recipe? Learn how to make Cucumber and tomatos using healthy ingredients.


Submitted by susan.soltero

Makes 6 servings



2 cucumbers 4 tomatoes 1 green bell pepper 1 tablespoon extra virgin olive oil 3 tablespoons lemon juice

Recipe Ingredients for Cucumber and tomatos

2 cucumbers
4 tomatoes
1 green bell pepper
1 tablespoon extra virgin olive oil
3 tablespoons lemon juice

Recipe Directions for Cucumber and tomatos

  1. 2 cucumbers

  2. 4 tomatoes

  3. 1 green bell pepper

  4. 1 tablespoon extra virgin olive oil

  5. 3 tablespoons lemon juice

Categories

Salads

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
58
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
393mg
11%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.9g
8%
Sugars
4.8g
Protein
1.6g
Vitamin A 28% Vitamin C 70%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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