Cucumber & Tomatoe Salad Recipe

Looking for an easy Cucumber & tomatoe salad recipe? Learn how to make Cucumber & tomatoe salad using healthy ingredients.


Submitted by hez_boo

Makes 4 servings



dice, mix and let marinade - serve chilled

Recipe Ingredients for Cucumber & tomatoe salad

2 tomatoes, diced
3 cucumbers, diced
2 tsp extra virgin olive oil
2 tbsp grated parmasan cheese
1 tsp sea salt
1 tsp black pepper
1 tbsp lime juice

Recipe Directions for Cucumber & tomatoe salad

dice, mix and let marinade - serve chilled
Categories

Vegetables, Appetizers, Salads, American, Chill

Nutrition Facts
Serving Size 297.6g
Amount Per Serving
Calories
78
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
514mg
21%
Potassium
492mg
14%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.0g
8%
Sugars
5.5g
Protein
3.0g
Vitamin A 15% Vitamin C 26%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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