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Cucumber and Tomato Salad Recipe

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Looking for an easy Cucumber and Tomato Salad recipe? Learn how to make Cucumber and Tomato Salad using healthy ingredients.


Submitted by rhinokey30

Makes 4 servings



Cool Crunchy and Refreshing Summer Salad.

Recipe Ingredients for Cucumber and Tomato Salad

4 small (6-3/8" long) Cucumber, Peeled
5 medium raw Tomato Roma
16 tbsp Italian Dressing
1/2 cup chopped raw Vidalia Onion

Recipe Directions for Cucumber and Tomato Salad

  1. Peel and chop all vegetables.

  2. Combine with dressing and enjoy.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
148
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
466mg
19%
Potassium
442mg
13%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.0g
12%
Sugars
8.1g
Protein
2.7g
Vitamin A 15% Vitamin C 38%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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