Cucumber/Tomato Salad Recipe

Looking for an easy cucumber/tomato salad recipe? Learn how to make cucumber/tomato salad using healthy ingredients.


Submitted by rubyleeann

Makes 2 servings



dice together pour in dressing cover and shake to coat

Recipe Ingredients for cucumber/tomato salad

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, pared, chopped Cucumber, Peeled
2 tbsp Lite Italian

Recipe Directions for cucumber/tomato salad

  1. dice together

  2. pour in dressing

  3. cover and shake to coat

Categories

Salads

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
44
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
224mg
9%
Potassium
236mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
0.9g
Vitamin A 11% Vitamin C 17%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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