Cucumber Tomato Salad Recipe

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Looking for an easy Cucumber Tomato Salad recipe? Learn how to make Cucumber Tomato Salad using healthy ingredients.


Submitted by knarahs

Makes 2 servings



Light salad with cumcumbers, tomatoes & onions, with 60 calories, including dressing.

Recipe Ingredients for Cucumber Tomato Salad

5 1/2 oz cucumber, sliced thin
2 1/2 oz tomato, cut into wedges, then in half widthwise
1 1/2 oz onion, sliced thin and separated into rings
3 tbl Fit & Active Parmesan Italian dressing

Recipe Directions for Cucumber Tomato Salad

  1. In medium bowl, combine all ingredients.

  2. Mix well and store over-night in airtight container.

  3. Mix before serving.

Categories

Salads

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
60
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
372mg
15%
Potassium
230mg
7%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.2g
5%
Sugars
5.4g
Protein
1.1g
Vitamin A 8% Vitamin C 14%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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