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Cucumber Tomato Salad Recipe

Looking for an easy Cucumber Tomato salad recipe? Learn how to make Cucumber Tomato salad using healthy ingredients.


Submitted by izonmartha

Makes 6 servings



Salad from mediterranean cooking class

Recipe Ingredients for Cucumber Tomato salad

1 tomato, medium, chopped
1 english cucumber, chopped
1 small onion, chopped
1 c. parsley, chopped
1/4 c. lemon juice
1/4 c. olive oil

Recipe Directions for Cucumber Tomato salad

Dice cucumber, tomato, and onion. Chop parsley. Mix all together with lemon juice and olive oil. Refrigerate. This salad tastes best after flavors have had time to mix.
Categories

Tomatoes, Vegetables, Salads

Nutrition Facts
Serving Size 101.3g
Amount Per Serving
Calories
100
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
183mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
0.9g
Vitamin A 20% Vitamin C 36%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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