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Cucumber & Tomato Salad Recipe

Looking for an easy Cucumber & Tomato Salad recipe? Learn how to make Cucumber & Tomato Salad using healthy ingredients.


Submitted by cc31

Makes 2 servings



A spicy version of a greek-style salad.

Recipe Ingredients for Cucumber & Tomato Salad

184 g cucumber
248 g tomato
7 g red onion
1 tablespoon oregano
60 g cider vinegar
40 g lemon juice
1 teaspoon black pepper
2 teaspoons dill
1 g crushed red pepper flakes

Recipe Directions for Cucumber & Tomato Salad

Cube cucumber and tomato, chop red onion very finely. Combine and add all other ingredients. Allow to marinate for a few hours or overnight.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 274.3g
Amount Per Serving
Calories
63
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
565mg
16%
Total Carbohydrates
13.5g
5%
Dietary Fiber
3.6g
14%
Sugars
5.7g
Protein
2.4g
Vitamin A 27% Vitamin C 49%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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