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Cucumber and Tomato Salad Recipe

Looking for an easy Cucumber and Tomato salad recipe? Learn how to make Cucumber and Tomato salad using healthy ingredients.


Submitted by cbnasty

Makes 2 servings



side salad of cucumbers, tomatoes, green onions and basil

Recipe Ingredients for Cucumber and Tomato salad

1 medium cucumber, diced
2 medium tomatoes, diced
1/4 cup basil, shredded
2 scallions, diced

Recipe Directions for Cucumber and Tomato salad

  1. dice cucumber

  2. dice tomatoes

  3. dice scallions

  4. shred basil

  5. mix and add salt and pepper to taste.

Categories

Salads

Nutrition Facts
Serving Size 291.5g
Amount Per Serving
Calories
50
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
563mg
16%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.7g
11%
Sugars
6.1g
Protein
2.4g
Vitamin A 30% Vitamin C 39%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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