Cucumber Tomato Salad Recipe

Looking for an easy cucumber tomato salad recipe? Learn how to make cucumber tomato salad using healthy ingredients.


Submitted by bubbles556

Makes 5 servings



summer salad, add olives if you want, but the calculator here got confused by that, so they aren't in this version.

Recipe Ingredients for cucumber tomato salad

11 oz cucumber
2 1/2 cups tomato
3 green onion
3 radish
3 medium mushrooms
3 oz feta cheese
20 pitted kalamata olives
1 tbs balsamic vinegar
1 tbs red wine vinegar
1 tbs olive oil
1 fresh ground black pepper to taste

Recipe Directions for cucumber tomato salad

  1. chop

  2. mix

  3. let sit/season

  4. serve cold or right away.

  5. enjoy

Categories

Salads

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
119
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
352mg
15%
Potassium
350mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.2g
9%
Sugars
4.2g
Protein
4.1g
Vitamin A 18% Vitamin C 23%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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