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Cucumber and Tomato Salad Recipe

Looking for an easy Cucumber and Tomato Salad recipe? Learn how to make Cucumber and Tomato Salad using healthy ingredients.


Submitted by tinab300

Makes 2 servings



Light and tangy raw vegetable dish to fill up on. Nice side dish with all meat entres and can even be eaten alone as a snack or very light lunch.

Recipe Ingredients for Cucumber and Tomato Salad

1 medium cucumber, cut to bite size pieces
1 large tomato, cut to bite size pieces
2 tbs apple cider vinegar
3 tbs fresh cilantro, (leaves only)
1 tsp Onion salt
1/2 tsp Greek seasoning

Recipe Directions for Cucumber and Tomato Salad

Cut tomatoes and cucumber into bite size pieces. Add to serving dish and toss in remaining ingredients with a spoon. Use apple cider and Onion salt to your own taste, you might like less than what I have called for. Also, I sometimes use grape tomaotes (1/2 small box) cut in half instead of the large tomato. I find this is best eaten right after preparing. Like all fresh tomato recipies, the tomato taste is at its peak before refrigeration. I have refrigerated overnight but flavors are a bit stronger after marinating.
Categories

First Course, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 261.3g
Amount Per Serving
Calories
44
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
608mg
25%
Potassium
460mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.9g
8%
Sugars
5.0g
Protein
1.9g
Vitamin A 20% Vitamin C 27%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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