Cucumber Tomato Salad with Parsley Recipe

Looking for an easy Cucumber Tomato Salad with Parsley recipe? Learn how to make Cucumber Tomato Salad with Parsley using healthy ingredients.


Submitted by gpoo

Makes 3 servings



fresh salad with cucumber, tomato, onion, parsley, and 1Tbsp Olive Oil and 1Tbsp balsamic vinegar, plus black pepper to taste

Recipe Ingredients for Cucumber Tomato Salad with Parsley

350 grams Cucumber, Peeled
228 grams Tomato, diced
58 grams onion, minced
50 grams parsley, chopped
1 tbsp olive oil
1 tbsp balsamic vinegar
1 pepper to taste

Recipe Directions for Cucumber Tomato Salad with Parsley

dice cukes, dice tomatoes, chop parsley, mince onion. toss. add oil and vinegar. pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 238.2g
Amount Per Serving
Calories
82
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
463mg
13%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.6g
10%
Sugars
4.6g
Protein
2.1g
Vitamin A 42% Vitamin C 62%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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