Cucumber and Tomato Salad - Light Recipe

Looking for an easy Cucumber and Tomato Salad - light recipe? Learn how to make Cucumber and Tomato Salad - light using healthy ingredients.


Submitted by jdpittmanjr

Makes 4 servings



Lighter version of cucumber and tomato salad

Recipe Ingredients for Cucumber and Tomato Salad - light

1 English cucumber
2 roma tomatoes
2 tbsp light italian dressing
1 tbsp olive oil
1 tsp lemon juice
1/4 tsp kosher salt

Recipe Directions for Cucumber and Tomato Salad - light

  1. Coursely chop vegetables

  2. Mix with other ingredients

  3. Chill to incorporate (4-8 hours)

Categories

Salads

Nutrition Facts
Serving Size 149.5g
Amount Per Serving
Calories
66
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
265mg
8%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
1.1g
Vitamin A 12% Vitamin C 18%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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