Cucumber/Tomato Salad W/ Feta and Mint Recipe

Looking for an easy Cucumber/Tomato Salad w/ Feta and Mint recipe? Learn how to make Cucumber/Tomato Salad w/ Feta and Mint using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Closest I can get to this awesome salad from a middle-eastern restaurant we frequent. Tip: Make ahead and let the ingredients blend a little before serving.

Recipe Ingredients for Cucumber/Tomato Salad w/ Feta and Mint

2 cucumbers, diced
1 tomato, diced
2 tablespoons chopped onion
2 tablespoons mint leaves, corsely chopped
2 tablespoons feta cheese, reduced fat
2 tablespoons lemon juice
1/2 tablespoon chilli powder

Recipe Directions for Cucumber/Tomato Salad w/ Feta and Mint

  1. Dice all ingredients except the chilli powder and cheese into small pieces.

  2. Mix well with juice.

  3. Just before serving, top with feta and chilli powder - or serve on the side.

Categories

Tomatoes, Vegetables, Salads, Middle Eastern, No Cook, Quick

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
49
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
57mg
2%
Potassium
291mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
2.2g
Vitamin A 8% Vitamin C 17%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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