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Cucumber, Tomato and Onion Salad Recipe

Looking for an easy Cucumber, Tomato and Onion Salad recipe? Learn how to make Cucumber, Tomato and Onion Salad using healthy ingredients.


Submitted by songkitten

Makes 4 servings



Medi-weight loss recipe for acute phase

Recipe Ingredients for Cucumber, Tomato and Onion Salad

3 small tomatoes
1/2 cup onion
1 medium cucumber
2 tbsp extra virgin olive oil
2 tbsp red wine vinegar

Recipe Directions for Cucumber, Tomato and Onion Salad

  1. chop vegetables

  2. mix all ingredients together and mix

  3. add salt and pepper to taste

  4. optional: add parsley or cilantro

  5. chill 15 minutes

Categories

Salads

Nutrition Facts
Serving Size 172.1g
Amount Per Serving
Calories
91
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
299mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
3.7g
Protein
1.2g
Vitamin A 13% Vitamin C 20%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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