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Cucumber and Tomato Mix Recipe

Looking for an easy cucumber and tomato mix recipe? Learn how to make cucumber and tomato mix using healthy ingredients.


Submitted by loriaderr

Makes 1 serving



cucumber and tomatoes mixed with dressing

Recipe Ingredients for cucumber and tomato mix

0.5 cucumber (8-1/4") Cucumber
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 serving Dressing

Recipe Directions for cucumber and tomato mix

cut cucumber and tomoatoes, add dressing, shake to mix.
Categories

Snacks

Nutrition Facts
Serving Size 323.5g
Amount Per Serving
Calories
79
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
224mg
9%
Potassium
513mg
15%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.2g
9%
Sugars
6.2g
Protein
2.1g
Vitamin A 24% Vitamin C 33%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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