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Cucumber Soup Recipe

Looking for an easy Cucumber Soup recipe? Learn how to make Cucumber Soup using healthy ingredients.


Submitted by machozim

Makes 3 servings



A could soup of cucumber with strawberry .

Recipe Ingredients for Cucumber Soup

200 g cucumber
50 g parsley
1/2 clove garlic
1/2 teaspoon onion
230 g avacado
100 g yoghurt
75 g fresh mint
50 g fresh ginger
200 g strawberry
0.32 litre skimmed milk

Recipe Directions for Cucumber Soup

Blend all the ingredients together and refrigirate at least 2 hours for cooling.
Categories

Vegetables, Soup, Quick

Nutrition Facts
Serving Size 403.7g
Amount Per Serving
Calories
285
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
1083mg
31%
Total Carbohydrates
36.7g
12%
Dietary Fiber
11.2g
45%
Sugars
8.0g
Protein
10.1g
Vitamin A 53% Vitamin C 127%
Calcium 18% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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