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Cucumber Seaweed Salad Recipe

Looking for an easy Cucumber Seaweed Salad recipe? Learn how to make Cucumber Seaweed Salad using healthy ingredients.


Submitted by pattychen

Makes 5 servings



Cholesterol free salad, excellent for special diet needs

Recipe Ingredients for Cucumber Seaweed Salad

100 grams Seaweed, Wakame
3 cup Japanese Cucumber
1 serving(17 g) Classic Stir-Fry Sauce
1.5 tbsp Sesame Oil, Organic
0.25 pepper Peppers, Hot Chili, Red
1 tbsp Vinaigrette Balsamic
5 slices (1" dia) Ginger Root

Recipe Directions for Cucumber Seaweed Salad

  1. Cook Seaweed with ginger until soft

  2. Shred cucumber into bowl and add vinager, stir-fry sauce, sasame oil, chili.

  3. Mix 1 & 2

  4. Serve in cool

Categories

Salads, Asian, Chill, Vegetarian

Nutrition Facts
Serving Size 111.6g
Amount Per Serving
Calories
68
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
337mg
14%
Potassium
33mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
1.6g
Vitamin A 5% Vitamin C 14%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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