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Cucumber Salsa Recipe

Looking for an easy cucumber salsa recipe? Learn how to make cucumber salsa using healthy ingredients.


Submitted by ingver

Makes 4 servings



cold accompaniment to grilled meat

Recipe Ingredients for cucumber salsa

4 Lebanese cucumbers
4 fresh mushrooms
50 grams asparagus
1 tblsp balsamic vinegar

Recipe Directions for cucumber salsa

  1. steam asparagus, then cool.

  2. Chop all ingredients into small pieces.

  3. stir through vinegar.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 335.3g
Amount Per Serving
Calories
52
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
528mg
15%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.0g
8%
Sugars
5.6g
Protein
2.8g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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