Cucumber Salad with Tomatoes Recipe

Looking for an easy Cucumber Salad with Tomatoes recipe? Learn how to make Cucumber Salad with Tomatoes using healthy ingredients.


Submitted by grumpymrgruff

Makes 2 servings



Originally posted at the National Agriculture Library of the USDA.

Recipe Ingredients for Cucumber Salad with Tomatoes

2 cups cucumber, diced
1 cup tomatoes, seeded and diced
1/4 cup Vidalia onion, chopped
2/3 cup couscous, dry
2 tsp dill weed
1/2 cup Kraft Light Dressing Zesty Italian

Recipe Directions for Cucumber Salad with Tomatoes

  1. Bring one cup of water to a boil in a small sauce pan Remove from heat, add couscous, and cover. Set aside (at least five minutes) to absorb all water.

  2. Toss all ingredients in a large bowl.

  3. Chill for at least one hour.

Categories

Tomatoes, Vegetables, Salads, Side Dish, Chill, Vegetarian

Nutrition Facts
Serving Size 313.6g
Amount Per Serving
Calories
304
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
954mg
40%
Potassium
479mg
14%
Total Carbohydrates
59.3g
20%
Dietary Fiber
4.7g
19%
Sugars
8.3g
Protein
9.1g
Vitamin A 16% Vitamin C 23%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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