Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by leilayt

Makes 1 serving



Chopped cucumbers & red onions, halved cherry tomatoes and kalamata olives.

Recipe Ingredients for Cucumber Salad

1 oz Feta Cheese Crumbles
4 slice, medium (1/8" thick) Onions
1/2 cup slices Cucumber
1 Serving Tomatoes
5 olives Krinos Pitted Kalamata Olives

Recipe Directions for Cucumber Salad

  1. should weigh a 1/2 pound

  2. no salt needed

  3. * either no dressing or homemade dressing such as:

  4. balsamic, oil & lemon, or white wine vinegar & lemon

Categories

Salads

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
146
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
693mg
29%
Potassium
158mg
5%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
6.0g
Vitamin A 5% Vitamin C 9%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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