Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by sarahbarracuda

Makes 4 servings



Simplified fatuous, using cucumbers and Lebanese salad dressing.

Recipe Ingredients for Cucumber Salad

2 cup slices Cucumber
8 oz Juice
1 cup Lemon Juice
0.5 cup Olive Oil
2 clove Garlic

Recipe Directions for Cucumber Salad

  1. Take one large cucumber or three salad cucumbers. Remove three strips of peel alternating with sections where you leave the peel on.

  2. Slice the cucumber, (1/4" slices. You should have approximately 3 cups) then quarter the slices.

  3. Add 2 diced cloves of garlic, along with cucumber, to a large bowl.

  4. In a closable container, mix 1cup FRESHLY SQUEEZED lemon juice, 1/2cup olive oil. Shake until emulsified.

  5. Pour dressing over cucumber, garlic mix and toss.

  6. Keep refrigerated until you are ready to serve.

Categories

Middle Eastern

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
264
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
158mg
5%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
0.7g
Vitamin A 1% Vitamin C 50%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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