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Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by sherriphx

Makes 8 servings



A lettuce-free mix veggies with a light dressing, and a bit of cheese for flavor.

Recipe Ingredients for Cucumber Salad

1 cucumber, peeled, diced and seeds removed
3 tomatos, diced and seeds removed
4 stalks celery, diced
1 carrot, diced
1 bell pepper, diced and seeds removed
4 ounces blue cheese (or feta)
1/4 cup red wine vinegar
1/8 cup olive oil
2 tbsp parsley
2 tsp salt

Recipe Directions for Cucumber Salad

  1. Mix veggies and cheese.

  2. Blend vengar, oil and seasoning with a fork.

  3. Pour over the top and toss.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
105
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
796mg
33%
Potassium
290mg
8%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
4.0g
Vitamin A 48% Vitamin C 47%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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