Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by josephino

Makes 4 servings



Difficulty: Easy Prep Time: 10 minutes Inactive Prep Time: 20 minutes Yield: 4 servings This salad was great tasting, clean tasting and so healthy. The Sodium content is incorrect as you rinse and drain after using the salt. Correct value is 437 mg per serving.

Recipe Ingredients for Cucumber Salad

2 English cucumbers (2 pounds)
1 small red onion
1 1/2 tablespoons salt
1 tablespoon white wine vinegar, plus
1 teaspoon white wine vinegar or sherry vinegar
1 teaspoon sugar
2 teaspoons dried dill or 2 tablespoons fresh

Recipe Directions for Cucumber Salad

  1. Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice the onion.

  2. In a colander, toss the cucumber and onion with the salt and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.

  3. In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in the dill.

Categories

Vegetables, Salads, Side Dish, American, Chill, No Cook

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
36
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2621mg
109%
Potassium
269mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.0g
4%
Sugars
4.6g
Protein
1.2g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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