Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by soaraway

Makes 1 serving



A fresh and delicious salad, refreshing and perfect for the summer!

Recipe Ingredients for Cucumber Salad

1/2 cucumber
15 olives
1 tbsp red onion
15 grape tomatoes
1 oz. feta cheese
1 tbsp extra virgin olive oil
1 tbsp cider vinegar

Recipe Directions for Cucumber Salad

  1. chop cucumber & olives

  2. dice red onion

  3. quarter cherry or grape tomatoes

  4. combine cucumber, olives, red onion, and tomatoes

  5. crumble feta cheese over

  6. add oil & vinegar

  7. mix & serve

Categories

Vegetables, Salads, No Cook, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 2128.3g
Amount Per Serving
Calories
632
Calories from Fat
274
% Daily Value*
Total Fat
30.4g
47%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
989mg
41%
Potassium
4642mg
133%
Total Carbohydrates
84.1g
28%
Dietary Fiber
25.1g
100%
Sugars
52.6g
Protein
21.9g
Vitamin A 318% Vitamin C 400%
Calcium 41% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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