Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by katzmichelle

Makes 2 servings



easy fast fresh cucumber salad. add beans for fiber

Recipe Ingredients for Cucumber Salad

1 cucumber (8-1/4") Cucumber
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.5 cup, chopped Onions
3 tbsp Olive Oil
1 serving White Distilled Vinegar
1 medium (4-1/2" long) Pepper, Banana
7 sprigs Dill Weed, Fresh

Recipe Directions for Cucumber Salad

mix all items after cutting in a bow. mix a vinaigrette and pre cook beans mix together and store in fridge
Categories

Salads

Nutrition Facts
Serving Size 364.2g
Amount Per Serving
Calories
368
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
367mg
15%
Potassium
550mg
16%
Total Carbohydrates
37.6g
13%
Dietary Fiber
7.5g
30%
Sugars
4.7g
Protein
7.8g
Vitamin A 6% Vitamin C 52%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in vitamin B6
  • High in vitamin C
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