Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by michelles615

Makes 4 servings



By Minutemeals, goes with thai corn and tofu soup

Recipe Ingredients for Cucumber Salad

1 seedless cucumber
2 tbsp dill
1 tbsp lemon zest
1/4 cup reduced-fat sour cream
1 salt to taste
1 pepper to taste

Recipe Directions for Cucumber Salad

  1. stir dill, lemon zest and sour cream in a bowl

  2. add sliced cucumber

  3. season with salt and pepper

Categories

Salads

Nutrition Facts
Serving Size 94.6g
Amount Per Serving
Calories
47
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
51mg
2%
Potassium
187mg
5%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
1.2g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in iron
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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