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Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by ehoag80

Makes 6 servings



Yummy way to use a bumper crop of cucumbers

Recipe Ingredients for Cucumber Salad

3 cup slices Cucumber
57 1/2 grams Onions
0.75 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 tsp(6 g) Salt, Table
5 sprigs Dill Weed, Fresh

Recipe Directions for Cucumber Salad

Combine salt, Cucumbers, and onions and let sit for 1 hour. Drain thoroughly. Stir in dill and yogurt.
Categories

Salads

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
34
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
410mg
17%
Potassium
163mg
5%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.4g
2%
Sugars
3.4g
Protein
2.2g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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