Cucumber Salad Recipe

Looking for an easy Cucumber Salad recipe? Learn how to make Cucumber Salad using healthy ingredients.


Submitted by nmaglaya13

Makes 2 servings



Fresh & Healthy. Great for summer

Recipe Ingredients for Cucumber Salad

2 large (8-1/4" long) Cucumber, Peeled
0.33 medium raw Onion Red
1 tbsp Olive Oil
3 tbsp Vinegar red wine
0.5 tsp Salt, Table
1 dash Pepper, Black
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Cucumber Salad

Chop Tomato, 2 cucumbers peeled, 1/3 of a red onion into big chunks. Add 1 tbls olive oil, 3 tlbs red wine vinigar, salt, pepper, parsley. Mix
Categories

Salads

Nutrition Facts
Serving Size 390.3g
Amount Per Serving
Calories
116
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
592mg
25%
Potassium
564mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.0g
12%
Sugars
6.6g
Protein
2.4g
Vitamin A 14% Vitamin C 30%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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