Cucumber Salad Recipe

Looking for an easy cucumber salad recipe? Learn how to make cucumber salad using healthy ingredients.


Submitted by mickmoodle

Makes 2 servings



vinegar can be added instead of lemon juice

Recipe Ingredients for cucumber salad

2 medium Cucumber, Peeled
246 grams Tomatoes, Red, Ripe
40 grams Kalamata Whole Olives
2 tbsp chopped Onions
1 oz Feta Cheese Crumbles
1 1tsp Olive Oil
0.5 lemon yields Lemon Juice

Recipe Directions for cucumber salad

combine all ingredients and marinate overnight. add oregano or other herbs
Categories

Salads

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
136
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
546mg
23%
Potassium
594mg
17%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.1g
12%
Sugars
6.7g
Protein
4.9g
Vitamin A 25% Vitamin C 47%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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