Cucumber & Romaine Recipe

Looking for an easy cucumber & romaine recipe? Learn how to make cucumber & romaine using healthy ingredients.


Submitted by dmblover

Makes 1 serving



100 g cucmber 180 g chopped romaine

Recipe Ingredients for cucumber & romaine

100 grams cucumber
180 grams romaine lettuce

Recipe Directions for cucumber & romaine

chop and add additional ingredients of your choice.
Categories

Salads

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
421mg
12%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.3g
9%
Sugars
4.9g
Protein
2.1g
Vitamin A 14% Vitamin C 16%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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