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Cucumber Raita Recipe

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Looking for an easy Cucumber Raita recipe? Learn how to make Cucumber Raita using healthy ingredients.


Submitted by juhiahluwalia

Makes 3 servings



Light yoghurt with grated cucumber

Recipe Ingredients for Cucumber Raita

1 cup, pared, chopped Cucumber, Peeled
500 grams Light Yogurt
1 dash salt

Recipe Directions for Cucumber Raita

  1. Beat the yoghurt to a creamy consistency.

  2. Grate the cucumber.

  3. Add cucumber and salt to the yoghurt.

Categories

Dairy, Side Dish, Indian

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
103
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
134mg
6%
Potassium
54mg
2%
Total Carbohydrates
19.5g
7%
Dietary Fiber
0.3g
1%
Sugars
14.3g
Protein
5.1g
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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