Cucumber Peanut Salad Recipe

Looking for an easy Cucumber Peanut Salad recipe? Learn how to make Cucumber Peanut Salad using healthy ingredients.


Submitted by terry2fish

Makes 2 servings



Light and fresh, quick and tasty. Vegan, oil free, refined sugar free, gluten free.

Recipe Ingredients for Cucumber Peanut Salad

3 cup slices(52 g) Cucumber
56 4/5 grams Juice
1 oz Mint
0.5 cup Peanuts, All Types, Dry-roasted

Recipe Directions for Cucumber Peanut Salad

  1. Dice up the cucumber, and mint.

  2. Juice and zest two lemons over the cucumber mint as dressing.

  3. Top with chopped peanuts and serve.

Categories

First Course, Main Dish, Salads, Side Dish, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 234.9g
Amount Per Serving
Calories
246
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
470mg
13%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.7g
15%
Sugars
4.1g
Protein
10.1g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • High in manganese
  • High in niacin
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