Cucumber & Onion Salad Recipe

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Looking for an easy Cucumber & Onion Salad recipe? Learn how to make Cucumber & Onion Salad using healthy ingredients.


Submitted by hkspanke

Makes 6 servings



Old World style simple salad of cucumber & onions

Recipe Ingredients for Cucumber & Onion Salad

2 cucumber (8-1/4") Cucumber
1 cup, sliced Onions
1/4 cup Vinegar distilled
1 oz (Montolivo) Extra Light Olive Oil

Recipe Directions for Cucumber & Onion Salad

Slice cucumber, onion. Mix together in bowl with vinegar and olive oil. Season to taste.
Categories

Salads

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
45
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
174mg
5%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
0.9g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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