Cucumber Onion Salad (Ada) Recipe

Looking for an easy Cucumber Onion Salad (ADA) recipe? Learn how to make Cucumber Onion Salad (ADA) using healthy ingredients.


Submitted by christinavt

Makes 5 servings



From the American Diabetes Association. plain fat-free yogurt light sour cream minced fresh dill (optional) garlic salt white wine vinegar ground black pepper sugar substitute large cucumbers, medium onion

Recipe Ingredients for Cucumber Onion Salad (ADA)

1/2 cup (plain fat-free) yogurt
1/4 cup light sour cream
1 tbsp minced fresh dill
1/2 tsp garlic salt
1 1/2 tbsp white wine vinegar
1/4 tsp ground black pepper
1 g (1 packet) sugar substitute (83289)
2 (large) cucumbers, peeled and thinly sliced
1 medium onion, thinly sliced

Recipe Directions for Cucumber Onion Salad (ADA)

  1. In a medium bowl, whisk together all ingredients except cucumber and onion.

  2. Add cucumber and onion and toss to coat well. Serve chilled.

Categories

Dairy, Vegetables, Salads, Side Dish, American, Fourth of July, Chill, No Cook, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
72
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
28mg
1%
Potassium
312mg
9%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.0g
4%
Sugars
5.2g
Protein
2.8g
Vitamin A 5% Vitamin C 9%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement