Cucumber-Mint Yogurt Dip Recipe

Looking for an easy Cucumber-Mint Yogurt Dip recipe? Learn how to make Cucumber-Mint Yogurt Dip using healthy ingredients.


Submitted by nicoleydarko

Makes 2 servings



Cool and refreshing, this dip pairs best with raw vegetables like carrots, cucumbers, and bell peppers.

Recipe Ingredients for Cucumber-Mint Yogurt Dip

12 oz Greek yogurt, 2 percent
1/2 cup mint leaves, coarsely chopped
1/2 cucumber, halved, seeded, and finely chopped
1 teaspoon vinegar, white-wine

Recipe Directions for Cucumber-Mint Yogurt Dip

  1. In a medium bowl, combine yogurt, mint, cucumber, and vinegar; season with salt and pepper.

  2. Store in an airtight container in the refrigerator for up to three days.

Categories

Snacks

Nutrition Facts
Serving Size 270.7g
Amount Per Serving
Calories
132
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
64mg
3%
Potassium
217mg
6%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.9g
8%
Sugars
8.1g
Protein
15.7g
Vitamin A 22% Vitamin C 8%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sugar
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