Cucumber and Mint Soup Recipe

Looking for an easy Cucumber and Mint Soup recipe? Learn how to make Cucumber and Mint Soup using healthy ingredients.


Submitted by bergfalk

Makes 6 servings



Cucumber and Mint Soup taken from The Locavore's Kitchen Recipe calls for 1/2 dry mustard and 1/2 sea salt.

Recipe Ingredients for Cucumber and Mint Soup

1 cucumber (8-1/4") Cucumber
1 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
4 grams Fat Free Sour Cream

Recipe Directions for Cucumber and Mint Soup

Puree the cucumbers, yogurt, sour cream, mustard and salt in a blender for 1 minute. Transfer to a bowl or pitcher. Cover and chill at least 6 hours or overnight.
Categories

Soup

Nutrition Facts
Serving Size 91.7g
Amount Per Serving
Calories
37
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
30mg
1%
Potassium
169mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.3g
1%
Sugars
3.8g
Protein
2.7g
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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