Cucumber Mint Sauce Recipe

Looking for an easy cucumber mint sauce recipe? Learn how to make cucumber mint sauce using healthy ingredients.


Submitted by dareyoutojump

Makes 6 servings



great dipping sauce for indian foods.

Recipe Ingredients for cucumber mint sauce

1 cup Nonfat Plain Yogurt
1 medium Cucumber, Peeled
2 oz Mint
1 tbsp Lemon Juice, Canned Or Bottled
1 tsp garam masala

Recipe Directions for cucumber mint sauce

  1. grate the cucumber. squeeze out excess water.

  2. chop mint fine.

  3. add cucumber, mint, lemon, garam masala to yogurt. mix. chill until needed.

Categories

Side Dish, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 83.6g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
48mg
1%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
2.3g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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