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Cucumber Mint Salad Recipe

Looking for an easy Cucumber Mint Salad recipe? Learn how to make Cucumber Mint Salad using healthy ingredients.


Submitted by colander123

Makes 6 servings



Fresh minty yogurt and cucumber salad.

Recipe Ingredients for Cucumber Mint Salad

3 cucumber (8-1/4") Cucumber
2 oz Mint
1 cup Lowfat Plain
2 clove Garlic
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for Cucumber Mint Salad

Mix together, add salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
96
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
148mg
6%
Potassium
379mg
11%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
5.0g
Vitamin A 4% Vitamin C 10%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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