Cucumber and Mint Recipe

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Looking for an easy Cucumber and Mint recipe? Learn how to make Cucumber and Mint using healthy ingredients.


Submitted by gwynevelyn

Makes 2 servings



This juice is a wonderful cleanser. Cucumber is a good diuretic, helping reduce water retention. This juice provides potassium, vitamin C and antioxidant nutrients.

Recipe Ingredients for Cucumber and Mint

1 cucumber
1 apple
1 pear
2 tbsp fresh mint (4 sprigs)

Recipe Directions for Cucumber and Mint

Juice all ingredients, pour into a glass and serve immediately.
Categories

Snacks

Nutrition Facts
Serving Size 294.7g
Amount Per Serving
Calories
101
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
404mg
12%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.9g
20%
Sugars
16.4g
Protein
1.6g
Vitamin A 9% Vitamin C 18%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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