Cucumber Laban Salad Recipe

Looking for an easy Cucumber Laban Salad recipe? Learn how to make Cucumber Laban Salad using healthy ingredients.


Submitted by silentmidnight

Makes 4 servings



A cucumber with laban salad is refreshing change from traditional salads.

Recipe Ingredients for Cucumber Laban Salad

280 g cucumber, peeled and chopped
2 cups plain yogurt
1 teaspoon dried mint
1/2 teaspoon salt
2 tablespoons lemon juice

Recipe Directions for Cucumber Laban Salad

  1. Combine yogurt and cucumbers. Add mint and salt. Stir well.

  2. Refrigerate 2 hours prior to serving.

Categories

Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
90
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
378mg
16%
Potassium
401mg
11%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.4g
2%
Sugars
9.9g
Protein
6.9g
Vitamin A 3% Vitamin C 11%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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