Cucumber Hummus Recipe

Looking for an easy cucumber hummus recipe? Learn how to make cucumber hummus using healthy ingredients.


Submitted by 333bohemian333

Makes 2 servings



also includes a few sprigs of mint and parsley, and good ol' garlic blaster.

Recipe Ingredients for cucumber hummus

1/2 cup chickpeas
1 1/2 tbs lemon juice
1/4 cup cucumber
1 tsp olive oil

Recipe Directions for cucumber hummus

put everything in a food processor and blend.
Categories

Beans, Herbs, Vegetables, Appetizers, Side Dish, Snacks, Greek, Mediterranean, Cocktail Party, St. Patrick's Day, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
207
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
471mg
13%
Total Carbohydrates
31.7g
11%
Dietary Fiber
8.8g
35%
Sugars
5.8g
Protein
9.7g
Vitamin A 1% Vitamin C 13%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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