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Cucumber Feta Salad Recipe

Looking for an easy Cucumber Feta Salad recipe? Learn how to make Cucumber Feta Salad using healthy ingredients.


Submitted by keli1984

Makes 5 servings



170 calories per cup. Delicious.

Recipe Ingredients for Cucumber Feta Salad

2 cucumber (8-1/4") Cucumber
2 1/2 cup chopped raw Grape Tomatoes
2 tbsp Extra Virgin Olive Oil
1.76 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 cup, crumbled Feta Cheese

Recipe Directions for Cucumber Feta Salad

  1. Chop all the vegetables.

  2. Mix together

  3. Add Chickpeas and feta chunks

  4. Add olive oil and season to taste

Categories

Vegetarian

Nutrition Facts
Serving Size 345.4g
Amount Per Serving
Calories
340
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
930mg
39%
Potassium
359mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.3g
21%
Sugars
5.5g
Protein
14.5g
Vitamin A 18% Vitamin C 36%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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