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Cucumber Feta Salad Recipe

Looking for an easy Cucumber Feta Salad recipe? Learn how to make Cucumber Feta Salad using healthy ingredients.


Submitted by skystarz222

Makes 2 servings



A light, crisp side salad to any tasty main dish that needs a kiss of light veggies.

Recipe Ingredients for Cucumber Feta Salad

1 medium cucumber
1/4 large onion
1 tbs olive oil
3 tbs lemon juice
3 oz reduced fat feta
2 cups romaine leaves
3 cloves of garlic
1 tsp oregano
1 tsp dill

Recipe Directions for Cucumber Feta Salad

  1. Dice the cucumbers, mince the onion, and cube the feta.

  2. Toss with the spices, olive oil, lemon juice and garlic.

  3. Serve over chopped romaine.

Categories

Vegetables, Salads, Greek, No Cook, Vegetarian

Nutrition Facts
Serving Size 302.2g
Amount Per Serving
Calories
201
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
599mg
25%
Potassium
402mg
11%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.6g
14%
Sugars
5.0g
Protein
11.0g
Vitamin A 20% Vitamin C 33%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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