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Cucumber Dip Recipe

Looking for an easy Cucumber Dip recipe? Learn how to make Cucumber Dip using healthy ingredients.


Submitted by pbailey20003

Makes 20 servings



This is a weight watchers recipe and 3 tablespoons is only 1 point.

Recipe Ingredients for Cucumber Dip

1 onion
2/3 cup low-fat yogurt
8 oz fat free cream cheese
1/8 tsp pepper
2 tsp dill weed
2 cucumbers, peeled and cut into bite size pieces

Recipe Directions for Cucumber Dip

Chop onion in a food processor or blender. Add yogurt, cream cheese, salt, pepper and dill; whir until well combined. Fold in cucumber; chill until ready to serve. Yields about 3 heaping tablespoons per serving.
Categories

Appetizers

Nutrition Facts
Serving Size 55.2g
Amount Per Serving
Calories
52
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
40mg
2%
Potassium
88mg
3%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.3g
Protein
1.6g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in saturated fat
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