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Cucumber & Black-Eyed Pea Salad Recipe

Looking for an easy Cucumber & Black-Eyed Pea Salad recipe? Learn how to make Cucumber & Black-Eyed Pea Salad using healthy ingredients.


Submitted by Trinket461

Makes 6 servings



An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

Recipe Ingredients for Cucumber & Black-Eyed Pea Salad

3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons oregano or 1 teaspoon dried
1 Freshly ground pepper to taste
4 cups cucumbers, peeled and diced
14 ounce black-eyed peas, rinsed
2/3 cup diced red bell pepper
1/2 cup crumbled feta cheese
1/4 cup red onion, slivered
2 tablespoons chopped black olives

Recipe Directions for Cucumber & Black-Eyed Pea Salad

Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.
Categories

Side Dish

Nutrition Facts
Serving Size 178.1g
Amount Per Serving
Calories
160
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
179mg
7%
Potassium
260mg
7%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.0g
12%
Sugars
2.9g
Protein
5.5g
Vitamin A 10% Vitamin C 30%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
  • High in vitamin C
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